To improve your health, you don't have to have a specific ailment. It's about taking care of your physical, mental, and emotional health to achieve lasting peace of mind.

That's why, in this blog, I'll show you 10 ways to improve your health, in the comfort of your home.

Self-care is an indicator of good self-esteem and self-knowledge.

There are various ways to take care of yourself, and all of them aim to improve our well-being. To achieve this, we recommend treating yourself as much as, or better than, the people we love most.

Now I'm going to show you simple ways you can do throughout the day to improve your well-being on a daily basis.

1. Stretch your legs for 10 minutes in the morning and at night. This greatly improves mobility as it increases blood flow, which promotes flexibility in muscles, joints, tendons, and more.

   2. When you receive a call, walk around your house or yard while you talk. Movement oxygenates muscles and organs, including the brain, which activates the motor cortex. Thus, when we move, we improve our memory and attention.

   3. Drink enough water and carry a small container or water bottle with you so that you feel the need to fill it more often.

   4. Wear slippers as much as possible. This footwear is even better than sandals or slippers for staying at home. Claire De Lune slippers are recommended, as they're lightweight and ideal for resting your feet and giving you a well-deserved break during the day.

   

   5. Plant a plant in your most special space in your home or on your patio. Caring for it makes you more active and is also scientifically proven to help reduce stress.

   6. After each meal, stand or walk for at least 15 minutes. Doing so helps clear your mind and aids digestion. It also lowers blood sugar levels, which can help prevent complications like type 2 diabetes.

   7. Sleep at least 8 hours. It's proven that good sleep helps maintain a healthy weight, reduces stress, and improves mood. This allows us to think more clearly and perform better in school and/or at work.

   8. At bedtime, wear comfortable pajamas that protect your skin and encourage rest. Claire De Lune pajamas are ideal, featuring Dream Touch technology that softens the fabric for a pure, soft feel.

   

   9. Play with your pet. Doing so will release his energy and stimulate his mind , thereby decreasing his anxiety and aggression. This will make him much more obedient , reduce his behavioral problems , and make him happier. And, without a doubt, his happiness will be yours.

   10. Air-condition the room before going to sleep. The environment will influence how you get a restful night's sleep. Therefore, a quiet space and a pleasant aroma, like the lemon verbena pillow secret, are recommended to revitalize your senses and get the sleep you deserve.