Who doesn't love enjoying the water in the summer? It's clear that we like to cool off and feel more comfortable in very hot weather, but we don't realize how happy our bodies are when we do. Simple things like sunbathing, swimming at the beach, walking on the sand, and more are all strengthening activities for the body.

The benefits range from physical to emotional. For example, walking on sand not only provides your body with vitamin D, but also encourages relaxation, relieving some of your stress and anxiety.

Would you like to know more about the benefits of walking on sand?

Let's see them together here

Being a relaxing physical activity, it helps eliminate stress and release emotions, as putting your feet on the sand allows you to connect with nature and be in the present moment.

It also helps reduce headaches, since breathing clean air helps the brain oxygenate better and lowers our blood pressure and blood pressure levels. cortisol.

Walking on a soft surface uses more energy because it involves greater effort when lifting your foot (which involves all the leg muscles: calves, soleus, ankles, and quadriceps). This means you can burn up to 50% more calories.

It is recommended to take a 15-20 minute walk on the sand.

Taking a walk along the seashore stimulates blood flow, activating the circulatory system. This is highly recommended for people with varicose veins, swollen ankles, or leg edema.

Walking on sand requires 2.1 to 2.7 times more energy expenditure, as walking on soft ground is more demanding because it involves the entire leg muscles. This activity undoubtedly generates greater energy expenditure, which helps improve sleep and enjoy better rest.

As you can see, enjoying the beach is an absolute pleasure for your well-being, so we recommend visiting it and walking on the sand in comfortable Claire De Lune clothing, as its Peruvian Pima Cotton material provides a splendid feeling of fullness that will accompany you to experience a captivating moment at sea.