What to do on a Sunday?

Sundays are for lying in bed, relaxing, and watching TV all day. Is that true? While weekends should mean a break from the daily grind, there are things we should allow ourselves to do even on a Sunday, so that we can enjoy peace not just for the moment, but for the long term.

Let's start by respecting the time you have for yourself by avoiding cell phone use on this day. Remember, Sunday is a special time to enjoy some time away from your business, your work, and your routine.

Your peace of mind is the most important thing, so I'll give you some simple tips you can do at home so you can not only have a good weekend, but enjoy it to the fullest. 

Opt for a healthy breakfast.

As the saying goes, "we are what we eat," the diet we choose influences us, whether it improves our energy or makes us more prone to illness. If you want a pleasant Sunday, let it be a pleasant one for both mind and body.

Take some time to organize your week.

Just as you deal with your routine, you should allow yourself Sunday for yourself, and how to do it if you're still tied to tomorrow. Separate what you'll do each day so you reduce anxiety and feel more prepared to relax this weekend.

(Recommendation: Don't be too strict with your activity planning and don't schedule every hour.)

Enjoy the outdoors.

The weekend is an opportunity to relax and do something different outside the home. Plus, it's been proven that being in contact with nature can reduce stress levels, improve mood, and increase a sense of well-being. So you'll not only relax, but also recharge for the week ahead.

Some of the activities you can enjoy include hiking, going to the beach, having a picnic in the park, or whatever suits your tastes.

Connect with yourself .

Being alone gives you the opportunity to clarify and increase the power of your mind. It also increases your creativity and productivity by allowing you to rely solely on yourself for what you want to do.

(Recommendation: Leave your phone on silent, disconnect from emails, notifications, messages and enjoy your presence.)

Take a shower to end the day and say goodbye to Sunday.

It's best to pair it with bath salts, as they're relaxing and also help detoxify our bodies by opening our pores and improving circulation and hydration.

As you can see, you can enjoy a Sunday and obtain a more intimate pleasure that helps you feel more serene and enter

with more energy next week. Remember to wear comfortable clothing from Claire De Lune , as its Peruvian Pima Cotton material provides a splendid feeling of fullness that will help you experience a very relaxed and connected moment.